Comments on: ग्लाइसेमिक लोड और ग्लाइसेमिक इंडेक्स क्या होता है ? https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/?utm_source=rss&utm_medium=rss&utm_campaign=%25e0%25a4%2597%25e0%25a5%258d%25e0%25a4%25b2%25e0%25a4%25be%25e0%25a4%2587%25e0%25a4%25b8%25e0%25a5%2587%25e0%25a4%25ae%25e0%25a4%25bf%25e0%25a4%2595-%25e0%25a4%25b2%25e0%25a5%258b%25e0%25a4%25a1-%25e0%25a4%2594%25e0%25a4%25b0-%25e0%25a4%2597%25e0%25a5%258d%25e0%25a4%25b2%25e0%25a4%25be%25e0%25a4%2587%25e0%25a4%25b8 SEE THE HEALTH THE WAY OUR ANCESTORS SAW Fri, 10 May 2024 08:15:49 +0000 hourly 1 https://wordpress.org/?v=6.7 By: Pranab Das https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-6921 Fri, 10 May 2024 08:15:49 +0000 https://healthysansaar.in/?p=647#comment-6921 In reply to suss1978.

Very good information .Thanks a lot.

]]> By: suss1978 https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-416 Sat, 15 Jul 2023 07:49:45 +0000 https://healthysansaar.in/?p=647#comment-416 In reply to Sudhir.

Yes,it is . Use little water.You can steam your salad for better taste.

]]> By: Sudhir https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-415 Fri, 14 Jul 2023 04:22:35 +0000 https://healthysansaar.in/?p=647#comment-415 In reply to Malharrao Deshpande.

Mam, I am having some teeth problem, so before taking salad I just half boil with little water with low flame for 3 to 4 minutes so that it be little soften. Also I drink the boiled left over water along with salad.
So is it fine?

]]> By: suss1978 https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-413 Sat, 24 Jun 2023 16:24:45 +0000 https://healthysansaar.in/?p=647#comment-413 In reply to राजेन्द्र सिंह.

Nhi. Glycemic index aur carbs alag hote hain.

]]> By: राजेन्द्र सिंह https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-412 Wed, 21 Jun 2023 10:04:01 +0000 https://healthysansaar.in/?p=647#comment-412 In reply to suss1978.

क्या ग्लाइसेमिक इंडेक्स और कार्बोहाइड्रेट की मात्रा एक ही होती है

]]> By: suss1978 https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-407 Fri, 12 May 2023 09:14:31 +0000 https://healthysansaar.in/?p=647#comment-407 In reply to Pooja.

You can visit my Youtube channel. Healthy sansaar. Recently I uploaded video on Intermittent fasting. Very soon I will upload complete diet plan.No worry, your husband will reverse diabetes.

]]> By: Pooja https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-406 Tue, 02 May 2023 16:50:16 +0000 https://healthysansaar.in/?p=647#comment-406 Hlo maam, recently my husband diagnosed as diabetic, I was very upset about diet plan, I watched lots of video, but this blog is definitely going to be very helpful for sure. I just thank yoy for such informative blog.

]]> By: suss1978 https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-382 Thu, 08 Dec 2022 08:12:33 +0000 https://healthysansaar.in/?p=647#comment-382 In reply to Jayesh.

Yes

]]> By: Jayesh https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-378 Sun, 20 Nov 2022 10:18:00 +0000 https://healthysansaar.in/?p=647#comment-378 Pranam, glycemic load ke chart me aapne sabhi items 100 gram liya he? Sare Fruits ko bhi?

]]> By: suss1978 https://healthysansaar.in/%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8%e0%a5%87%e0%a4%ae%e0%a4%bf%e0%a4%95-%e0%a4%b2%e0%a5%8b%e0%a4%a1-%e0%a4%94%e0%a4%b0-%e0%a4%97%e0%a5%8d%e0%a4%b2%e0%a4%be%e0%a4%87%e0%a4%b8/#comment-370 Sun, 30 Oct 2022 13:34:21 +0000 https://healthysansaar.in/?p=647#comment-370 In reply to Vikash.

Glycemic load aur carbs same nhi hai.Glycemic load hamesha 100 gm ka hi bataya jata hai.

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